Transform Your Fear. Reclaim Your Freedom.
The Water Warrior Workshop
A 6-step online course teaching you the psychology, mindset, and tools to overcome aquaphobia, from the comfort of your own home.
What Is The Water Warrior Workshop?
The Water Warrior Workshop is a comprehensive online course designed specifically for people with water fear (aquaphobia).
Over 6 sessions you’ll learn:
Why you’re afraid of water (the psychological, cultural roots learned behaviours)
How to manage anxiety and panic around water
What tools and techniques actually work (evidence-based, not guesswork)
When you’re ready to take the next physical step (swimming lessons, pool sessions)
This Course Combines:
Expert teaching from Katrice Rodrigues (Advanced Aquaphobia Coach)
Guest sessions from manifestation and hypnotherapy experts
The complete Floating Freedom Formula explained step-by-step
Actionbooklet, fear-mapping exercises, and practical homework
Access to the Swim Fearless Tribe community
This isn’t just information. It’s transformation.
Course Curriculum
Step 1
Foundation: Understanding Your Fear
-What is aquaphobia and where does it come from?
– The neuroscience of fear and trauma
– Your personal fear-mapping exercise
– Cultural and generational fear patterns
– The myths and stereotypes about swimming (especially racial myths)
Step 2
Frame of Mind: Challenging Limiting Beliefs
– Transforming your mindset
– Celebrate small wins
– Set meaningful goals with rewarding milestones
– Visualisation and mental rehearsal techniques
Step 3
Function: Tools for Managing Anxiety
– The “Here & Now” technique for panic management
– Breathing exercises that actually work
– Grounding and body awareness practices
– Creating your personal calm toolkit
Step 4
Faith: The Mind-Body Connection
– Discover where your fears still lie
– Powerful techniques for killing negativity when life gets tough
– Explore how to align your deepest beliefs with your swimming aspirations
– How conflicting values might be holding you back
Step 5
Future: Plan your next steps, how to reach your swimming goals
– Putting it all together, your personalised action plan
– Real case studies from Unity Swimming and Swim Fearless
– How to know when you’re ready for the pool
Step 6
Bonus Session: Your Pathway Forward
– Guest Expert: Anna Yates, Psychotherapist & Hypnotherapist (Bonus Swim Fearless hypnotherapy download)
– Guest Expert: Hannah Green on Manifestation your swimming dreams
How to work with Katrice (in-person or online)
What’s Included
01
6 recorded workshop sessions (4-6 hours total content)
02
Guest expert sessions (Hannah Green – Manifestation, Anna Yates – Hypnotherapy)
03
Downloadable course action booklet (fear-mapping, exercises, journaling prompts)
04
Access to Swim Fearless Tribe WhatsApp community (ongoing support)
05
Lifetime access to all course materials (rewatch anytime)
06
Certificate of Completion
Choose Your Path
We offer three levels of the Water Warrior Workshop to fit your needs and budget:
TIER 1: Self-Study
£97
Perfect for: Self-directed learners who want the content at their own pace
TIER 2: Supported Learning
£297 (Save £30)
Perfect for: People who want guidance, accountability, and personalised support
TIER 3: Complete Transformational Bundle
£597 (Save £89)
Perfect for: Committed students ready for the full journey from psychology to practice
Who This Course Is For
- ✓ You have a fear of water that’s been holding you back for years
- ✓ You’ve tried swimming lessons before and they didn’t work
- ✓ You want to understand WHY you’re afraid before getting in a pool
- ✓ You live anywhere in the world (course is 100% online)
- ✓ You’re ready to do the psychological work to overcome this fear
- ✓ You want expert guidance, not just YouTube videos
- ✓ You are fed up of missing out on life, family vacations and valuable time with loved ones
What Past Students Say
“I thought I’d forgotten everything from the workshop because of my anxiety. But when I got in the pool with Katrice, my body remembered. I floated independently in my first session! The Water Warrior Workshop prepared me mentally – without it, I never could have done this.”
Annie, Leicester (Tier 3 student)
“The fear-mapping exercise alone was worth the price. I finally understood WHERE this fear came from and why it’s held me back for 40 years.”
Elaine, London (Tier 2 student)
Frequently Asked Questions
Is this course live or recorded?
The core content is recorded, so you can watch anytime. Tier 2 & 3 include live 1-to-1 coaching calls with Katrice. The Tribe WhatsApp group is full of Swim Fearless Warriors on the same journey and is a live interactive community.
How long do I have access?
Lifetime access! Watch as many times as you need.
What if I’m not ready for in-person sessions yet?
Choose Tier 1 or 2! You can always upgrade to Tier 3 later if you decide you want the in-person coaching.
Can I upgrade from Tier 1 to Tier 2 or 3 later?
Yes! Just pay the difference.
Do I need any special equipment?
Just a device with internet access (phone, tablet, computer). No pool access needed for the online course.
What if I have questions during the course?
Tier 1: Ask in the WhatsApp community. Tier 2 & 3: Email Katrice directly + coaching calls.
the investment
Think about this:
How many years have you lived with this fear?
How many holidays have you avoided?
How many opportunities have you missed?
What would it be worth to finally be FREE?
£97-£597 is less than most people spend on a single holiday they’re too scared to fully enjoy.
This is an investment in your freedom, your confidence, and your life.
