swim fearless
Overcome Your Water Fear From Anywhere in the World
Virtual aquaphobia coaching sessions via video call from anywhere in the world.
Step 1
Book Your Session
Choose a time that works for you. We’ll meet via Zoom.
Step 2
Fear-Mapping Questionnaire
Before our first session, you’ll complete a detailed questionnaire about your specific fears, triggers, and goals.
Step 3
Virtual Sessions
Each session is 45-60 minutes. We work through:
– Understanding the root causes of your fear
-Learning anxiety management techniques (Here & Now, breathing, grounding)
– Visualisation and mental rehearsal practices
-Creating your personalised action plan
Step 4
Homework & Practice
Between sessions, you’ll have specific exercises to practice:
– Visualization exercises (Katrice will teach you how to incorporate this into your daily life)
– Bathtub confidence-building (if comfortable)
– Gradual exposure exercises (at your pace)
Step 5
Ongoing Support
Email or WhatsApp support between sessions included. You’re not alone in this.
What’s Included
Single Session
£80
3-Session Package
£210 (save £30)
6-Session Package
£390 (save £90)
What We Work On
Understanding Your Fear
– Where does this fear come from? (trauma, cultural beliefs, learned behaviour?)
– What are your specific triggers?
– What’s your goal? (take a bath? go on holiday? learn to swim?)
Tools & Techniques
– Here & Now anxiety management
– Breathing techniques for panic
– Visualization and mental rehearsal
– Challenging limiting beliefs
Action & Confidence
– Creating your gradual exposure plan
– Practicing in safe environments (bath, shallow pool)
– Building toward your specific goal
– Next steps (join classes? book in-person coaching?)
Who This Is For
- ✓ You’re not ready for in-person pool sessions yet
- ✓ You want to do the psychological work before getting in water
- ✓ You prefer the privacy and comfort of starting from home
- ✓ You want expert aquaphobia coaching without travel
- ✓ You’ve done the Water Warrior Workshop and want personalized follow-up
Why Online Coaching Works
Aquaphobia is psychological first, physical second.
Most of the work happens in your MIND before you ever get in water. Online coaching addresses that directly.
Convenience
No travel. No changing rooms. No pool anxiety. Just you, at home, working with an expert.
Privacy
Complete confidentiality. No one needs to know you’re working on this until YOU’RE ready to share.
Accessibility
Whether you’re in London, New York, or Sydney—you can access expert aquaphobia coaching.
Frequently Asked Questions
Can I really overcome water fear without getting in water?
Yes! The psychological work is 70% of overcoming aquaphobia. Once your mind is ready, your body follows much more easily.
Will I eventually need in-person sessions?
Maybe, maybe not. Some people do online coaching, then join local swim classes. Others come for in-person private sessions afterward. Some achieve their goals online. It depends on YOUR goal.
What if I don’t have access to a pool?
That’s fine! We can work entirely with visualization, bathtub practice, and mental rehearsal until you’re ready for a pool.
Do I need any special equipment?
Just a device with internet and video capability (phone, tablet, computer). That’s it!
