Breathing For Swimming Webinar
Master Your Breathing, Master the Water
Join me for a FREE live webinar where you’ll learn the breathing techniques that unlock confident, relaxed swimming – whether you’re terrified to put your face in water or swimming but struggling with breathing technique.
Saturday 21st March 2026
9:00am GMT (London time)
Live on Zoom
100% Free
Who This Webinar is For
Are reluctant or terrified to put your face in water
Swimming breaststroke but avoiding front crawl because of breathing
Get exhausted after one length and can’t catch your breath
Haven’t mastered breathing technique yet
Panic when water gets in your nose or mouth
Want to swim confidently and relaxed (not panicked and exhausted)
What you’ll learn
In this FREE 60-minute live webinar, you’ll discover:
Why breathing feels so hard (and the simple fix most people miss)
Breathing for relaxation – calming your nervous system in water
Breathing for stroke technique – front crawl, breaststroke, backstroke
Breathing for energy – To get rid of your adrenaline if you are feeling anxious
How to practise breathing at home (with or without a bath)
Energy management – swimming efficiently without exhaustion
Overcoming fear – putting your face in water without panic
Katrice Rodrigues
Katrice has nearly 30 years of swimming experience and specialises in trauma-informed aquaphobia coaching. She’s helped hundreds of people overcome water fear using psychology-first techniques that actually work.
Certified by Swim England & Institute of Aquaphobia
Free Option
– Attend the live 60-minute webinar
– Learn breathing techniques for swimming and overcoming fear
– Watch demonstrations and explanations
(Cameras & mics off for privacy)
Standard Upgrade – £7
Everything in Free, PLUS:
– Live Q&A session after the webinar (cameras & mics ON
– Downloadable PDF Step-by-Step Breathing Guide
– (Not recorded – Water Warrior Workshop members get this FREE)
VIP Upgrade – £27
Everything in Standard, PLUS:
– 30-day access to the webinar recording
– Rewatch as many times as you need
– Live Q&A session
– PDF Step-by-Step Breathing Guide
Why Breathing Matters
Breathing is the bridge between fear and freedom, panic and control.
If you cannot breathe in water, your nervous system screams “DANGER!”
But when you learn to control your breathing, everything changes:
Your nervous system calms down
The fear reduces
Water feels SAFE
You can finally relax, float then swim
This webinar teaches you HOW.
Ready to Master Your Breathing?
Saturday 21st March 2026 | 9:00am GMT | Live on Zoom
Certified by Swim England & Institute of Aquaphobia
